Road repair! Televisions blaring! Radios playing, phones ringing, appliances beeping, traffic roaring, horns honking, commercials, mall music, elevator music… That’s the external noise.

Then there is shame, worrying about the bills, frustration over relationships, guilt, anger, resentment… That’s the internal noise.

There’s so much clamour in our lives, outside and inside, that we can’t hear our own hearts anymore. We can’t hear Allah’s guidance, or we don’t recognize it when we do.

We need to find moments of total silence to pray, make dua’, read Quran, contemplate Allah… We need periods of uninterrupted calm to get back in touch with our fitrah, that pure nature given to us by Allah. We need to confess everything to Allah, lay ourselves bare before him and beg forgiveness, then forgive ourselves for what we’ve done, and pardon others who have harmed us, so that we can get rid of the baggage of bitterness and anger.

We must open our eyes to the clear light of Allah’s huda (guidance), and have tranquillity in our hearts, and quiet in our minds, so we can recognize the guidance when it comes.

We cannot silence the modern world. But we can make personal changes. It’s okay to have periods of silence in our lives. We don’t constantly have to have our phones or MP3 players with us, or be listening to lectures… We don’t have to be doing something every moment of the day.

So many of us are afraid to be alone and silent because that’s when the disturbing thoughts come: resentment over the way someone treated us, regret over a lost love, shame over things we’ve done in the past, anxiety about the future. Believe me, I know exactly what that’s like.

It’s okay to feel those things. In fact we need to feel those things, to deal with them and confront them. When those feelings come we can turn to Allah and say, “Ya Allah, I have made mistakes, forgive me. I am lost, please guide me. I am worried, help me.” Let the tears come. Weep before Allah. Those tears are precious to Him. Allah, the Exalted, says:

“And they fall down on their faces weeping and it increases their humility.” (17:109)

Abu Umamah Sudaiy bin `Ajlan Al-Bahili (May Allah be pleased with him) reported: The Prophet (sallallaahu ’alayhi wa sallam) said:

“Nothing is dearer to Allah than two drops and two marks: A drop of tears shed out of consciousness of Allah, and a drop of blood shed in Allah’s way. Regarding the two marks, they are: Marks left in the Cause of Allah and a mark left in observing one of the obligatory acts of worship of Allah, the Exalted.” [At-Tirmidhi].

And if tears do not come, that’s okay too. As long as you are honest with yourself and with Allah, and turn to Him with sincerity and humility, that’s what matters.

Find a place that is your special place, a refuge where you can be alone to pray, recite Quran, do Zikr, meditate and think. Amid the chaos and noise of modern life, take time to be alone with your Lord.

For me that place is in my bedroom with the door closed and the lights dimmed, late at night when everyone is asleep. I sit on the floor on a musalla and confess everything to Allah. But I also want to find an outside refuge, someplace in nature.

Do you already have a special place like that? If you don’t, then your mission is to find such a place, Insha’Allah.

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